VCP News
Learning How to
Deal with Your Emotions
Workshop Leaders:
Kim Fredrickson, MFT (MFC 22635)
Vickie Harmon, MFT (MFC 40544)
Most of us are scared of, disconnected from, and/or controlled by our feelings. We will come together to learn about and work with our feelings…a way of living with our hearts as well as our minds. We will learn a 4-step process that will transform our stumbling, discomfort and disconnection with our feelings into emotional growth and health. We will also learn skills to keep ourselves emotionally grounded. Becoming more emotionally competent will benefit all your relationships. This recording includes 3 practice exercises to help you become more emotionally competent, and a 21 page filled in handout (Audio). $10.00
Learning How to
Deal with Your Emotions
Workshop Leader:
Kim Fredrickson, MFT (MFC 22635)
It is normal to shy away or avoid talking about hard topics. Come and learn effective ways to turn toward, and work through difficult topics. We will learn about rules for fighting fair, how to repair hurts and communication in relationships, as well as the different ways men and women approach conflict. This recording also includes a role-play of Kim and Ken demonstrating these skills (Audio).
$10.00
Learning How to
Deal with Your Emotions
Workshop Leaders:
Kim Fredrickson, MFT (MFC 22635)
Vickie Harmon, MFT (MFC 40544)
Most of us are scared of, disconnected from, and/or controlled by our feelings. We will come together to learn about and work with our feelings…a way of living with our hearts as well as our minds. We will learn a 4-step process that will transform our stumbling, discomfort and disconnection with our feelings into emotional growth and health. We will also learn skills to keep ourselves emotionally grounded. Becoming more emotionally competent will benefit all your relationships. This recording includes 3 practice exercises to help you become more emotionally competent, and a 21 page filled in handout (Audio). $10.00
