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Learning How to
Deal with Your Emotions 

Workshop Leaders: 
Kim Fredrickson, MFT (MFC 22635) 
Vickie Harmon, MFT (MFC 40544)

Most of us are scared of, disconnected from, and/or controlled by our feelings. We will come together to learn about and work with our feelings…a way of living with our hearts as well as our minds. We will learn a 4-step process that will transform our stumbling, discomfort and disconnection with our feelings into emotional growth and health. We will also learn skills to keep ourselves emotionally grounded. Becoming more emotionally competent will benefit all your relationships. This recording includes 3 practice exercises to help you become more emotionally competent, and a 21 page filled in handout (Audio). $10.00

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Skills for Talking Through Hard Topics

Workshop Leader: 
Kim Fredrickson, MFT (MFC 22635)

It is normal to shy away or avoid talking about hard topics. Come and learn effective ways to turn toward, and work through difficult topics. We will learn about rules for fighting fair, how to repair hurts and communication in relationships, as well as the different ways men and women approach conflict. This recording also includes a role-play of Kim and Ken demonstrating these skills (Audio). 
$10.00

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Give Yourself
​a Break

Author: 
Kim Fredrickson, MFT (MFC 22635)

Many people are used to showing compassion to others. What many of us have trouble with is showing that same compassion to ourselves. Too often we say things to ourselves that we would never say to a friend. All this negative self-talk can have a devastating effect on our lives.

Licensed Marriage and Family Therapist Kim Fredrickson wants readers to stop beating themselves up. Grounding her advice in the Bible, she offers practical steps, specific exercises, and compassionate words to say in order to build a loving relationship with ourselves. Through inspiring stories of transformation, she helps us learn to show ourselves the kind of grace and understanding we offer to others--and to change our relationships, our outlook on life, and our view of ourselves in the process.

Available on amazon, Barnes and Noble and Christianbooks.com

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